Staying in your first marriage has health benefits. Read more

Posted: July 28th, 2009 under Fitness/Health, From Today's Show.
Comments: none

I just got a new blender!

At our house, we love fresh fruit smoothies. For my favorite, just put a cup of your favorite yogurt in the blender. Add a banana and some frozen or semi-frozen berries. You can add a little sweetener or honey if you like. Just spin it for about 30 seconds and enjoy with your family!

Share your favorite smoothie recipe!

Posted: July 23rd, 2009 under Food and Recipes, From Today's Show.
Comments: 1

Visit the Blue Angels link for more information on the show at Joe Foss Field.

Posted: July 21st, 2009 under Festivities, From Today's Show.
Comments: none